Loving Awareness Sitting Meditation with Kalika McClure 5:00 pm - 5:30 pm PT Sitting Meditation Focusing on Gratitude with Kalika McClure Saturday, April 10, 2021 10:00 am- 11:00 am PT 60-minute Practice and Sharing with Renée Lewis Featured Recordings Find ⦠Begin by getting into a comfortable position. A 20-Minute Meditation for Easing Into Sleep . The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. This is Dr. Kathi Kemper at the Ohio State Universityâs Center for Integrative Health and Wellness. Read More . Gratitude Meditation. A 20-Minute Meditation for Easing Into Sleep . Hello and welcome to the 10-minute guided practice to promote resilience by using imagery of heart-centered gratitude. The 45-minute one was longer that I can easily find time for. Click here for a list of mindfulness activities you can do in your space. Read More . 2 Mindfulness Meditation Exercises. Raisin Meditation Body Scan Sitting Meditation Mindful Yoga 1 Mindful Yoga 2 "Turning Toward..." Mountain Meditation Lake Meditation Lovingkindness Soften, Soothe, Allow RAIN Meditation ⦠A simple breathing exercise is a good place to start. What are MindBody Labs? Get ready for some serious shut-eye with this soothing nine-minute bedtime meditation that will ease you into slumberland. The acronym RAIN â Recognize, Allow, Investigate, Nurture â guides us in bringing mindfulness and compassion to difficult emotions. I settled on a 15-minute Body Scan with Kindness by Susan O'Grady, long enough that I could patiently scan what I was feeling, and short enough that I could easily find time to do it. Two-Minute Breathing Exercise. Mark Bertin; March 19, 2021 Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Mark Bertin; March 19, 2021 5, 10, 20, and 30-minute sessions to ⦠There are many mindfulness exercises you can practice. Meditation is one of the best ways to improve your focus, as it is the mental training of your attention. Nearly 500 meditations and practices representing our best tools including our most popular 21-Day Meditation Experiences. MindBody Labs To help prevent the spread of COVID-19, all MindBody Lab locations are currently closed. The more you try to force sleep, the less likely you are to achieve it. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. Here is a 20-minute Observer Meditation guide. The MindBody Labs are self-paced environments designed to help UT students explore various resources for improving their emotional and physical health. This type of conscious observation is a powerful form of meditation. That will ease you into slumberland and 30-minute sessions to ⦠the 45-minute one was that. UniversityâS Center for Integrative health and Wellness to let go of stubborn thoughts get! 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